ALL ARE WELCOME
EVERYONE IS WELCOME TO COME AND EXPERIENCE YOGA IN A SAFE, NON-JUDGEMENTAL AND WELCOMING SPACE.
YOGA CAN BE DONE BY EVERYBODY - ALL AGES, SHAPES AND SIZES
ITS NEVER TOO LATE
Yoga is an amazing exercise that leads to emotional development in the form of increased self awareness, self acceptance, feelings of compassion, and interconnection with something greater. Yoga awakens hidden reserves of energy within our nervous, endocrine and cardiovascular systems, replacing drowsiness and fatigue with feelings of aliveness and alertness. Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the endorphins in the blood – the benefits of yoga on the mind and the body are endless!
Most importantly, yoga reminds us of who we truly are.
For more information, including “WHERE DO I START” please visit our Studio Etiquette and FAQ’s page.
Or, feel free to email with any questions: yogajaneuk@gmail.com
ONLINE CLASS ETIQUETTE
Before Class & What to Bring
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Zoom links will be emailed to all students before class begins - simply click the link to join the class.
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Please be on time. Feel free to arrive a few minutes prior to class; lay down your mat, settle into the space and breathe.
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Please set up your computer so your teacher can see you clearly - your teacher will advise you on slight changes before your class begins.
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Keep in mind, there may be others online when you arrive; Please use a soft voice or mute your computer.
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It is your responsibility to inform the teacher if you are pregnant or have any injuries before class.
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Arrive to class WELL hydrated and avoid caffeinated beverages prior to class. Avoid eating heavy meals 2 hours before practicing, yet not hungry. If you are feeling hungry closer to class starting, it is recommended to eat something light/easy to digest such as a piece of fruit.
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Please turn mobile phones off prior to joining the online class.
In Class
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Roll your mat out quietly and have your props available to use.
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Consistent yoga practice is necessary to obtain maximum benefits. Remember to rest when necessary, work at your individual level and respect your body’s current physical state. Be gentle and respectful towards your body, never moving to the point of pain; your practice and your body is your responsibility.
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Please avoid leaving early. If you do need to leave early, kindly let the teacher know before class and do so before savasana begins.
The Fine Print
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Please ensure that you have made the teacher aware of any underlying health condition prior to class.
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Payment is made prior to class.
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We accept online payments with debit/credit cards, Paypal, or bank transfer (email for details)