A great series of poses for back ailments
https://youtu.be/62wpqMuXzqc
Exploring Iyengar Yoga Principles - Downward facing dog (Adho Mukha Svanasana)
Senior Iyengar Yoga Instructor, Carrie Owerko takes us through the steps to better understand Adho Mukha Svanasana.
Senior Iyengar teacher, John Schumacher, teaches a classic hip opener pose.
https://youtu.be/z44HkRK6BG8
Shoulder stand made simple
Senior Iyengar Teacher, John Schumacher teaches the basics of shoulder stand. (Salamba Sarvangasana)
