December 22, 2017

https://youtu.be/62wpqMuXzqc

April 3, 2016

Senior Iyengar Yoga Instructor, Carrie Owerko takes us through the steps to better understand Adho Mukha Svanasana.

 

 

 

 

 

June 27, 2015

Senior Iyengar Teacher, John Schumacher teaches the basics of shoulder stand. (Salamba Sarvangasana)

 

 

 

Please reload

Featured Posts

A great series of poses for back ailments

December 22, 2017

1/7
Please reload

Recent Posts